Complete Training Guide E-Book Vol 1

This E-Book will teach you several basic and advanced information that will help you through your fitness career. It is made up of 78 pages and includes 8 weeks of the three full body sessions 3 Days Program (VOL 1). You will get to know how the Hypertrophy process occurs, deloading, warming up to personal records and top sets, and much more essential info. This routine works the best for people with no time to train or have another sport they do and uses weightlifting for some reasons like increasing force load.

This E-Book works for all levels and it will be the greatest booster for your training.

The Training Routine is Science-Based with the knowledge of the daily and weekly volume and intensity. Each workout session has specific sets, reps, rest, rpe, and small notes beside each exercise as you can find exercise substitutions at the end of the program.

Start now and advanced to the next level with this Complete Hypertrophy Guide E-Book.