Complete Female Recommended Training Guide E-Book
€39.99
€39.99
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youssefitness
Complete 8 weeks of training following lower body, upper body, lower body, and full body with three days rest between. You will be hitting the lower body muscles at least twice a week. You will get your best shape with this program and I will be ready for any further help. The program is Science-Based with the knowledge of the daily and weekly volume and intensity. it also contains rpe, sets, reps, rest, and small notes beside each exercise.
Start Now and Advance to your next level with this 8-week complete program.
Complete Female Recommended Training Program
Improve your Shape
Increase your Muscles Size
Enhance your Bodyweight Skills
Improve your Overall Fitness level and Knowledge
Two Weeks Program Consultations
Size
5.7 MB
Length
35 pages
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