Complete Female Recommended Training Guide E-Book

Complete 8 weeks of training following lower body, upper body, lower body, and full body with three days rest between. You will be hitting the lower body muscles at least twice a week. You will get your best shape with this program and I will be ready for any further help. The program is Science-Based with the knowledge of the daily and weekly volume and intensity. it also contains rpe, sets, reps, rest, and small notes beside each exercise.

Start Now and Advance to your next level with this 8-week complete program.